Flexitarian Diet is a healthy way for those who wish to really make a change for long-lasting health, wants weight loss a healthy way. Flexitarian is a kind of semi-vegetarian diet in which a person eats mostly vegetarian diet, but occasionally eat meat for health as well as for environmental reasons. A Flexitarian Diet is a wellness Diet, it put more emphasis into total body health plus it promises a 15-30lb weight loss within 6-12 months. The countless benefits also include improved: energy, self-esteem, arthritis, blood pressure, cholesterol, sleep, and triglyceride and glucose levels. Also associated with this type of diet is a reduced risk of: cancer, diabetes, heart disease. Enjoy the scrumptious recipes which are:- • Easy & Quick • Chock-full of nutrients • Meat substitute recipes • Require fewer ingredients • Calorie count for each recipes
