How to Change the Channel: To Make Thinking Feel Better

How can you access the best version of yourself, day to day, moment by moment? 
This book is an amalgam of parables and consciousness games to help you get control of yourself! (As much as is humanly possible.)
It borrows ideas from various sources, including spiritual teachers, poets, therapists, Abraham Lincoln, the Declaration of Independence, and a Chinese chef from Berkeley. (Thank you, Mr. Shem.)