Satis-fry your tastebuds with meals under 400 calories and under 500 calories.
Brand-new easy recipes for lighter energy-saving and time-saving meals from the bestselling Pinch of Nom chefs.
With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming.
Kate and Kay have transformed affordable grocery store ingredients into calorie-counted dishes you’ll want to fry and fry again. From Cloud Pancakes to Creamy Sausage Gnocchi and from Ranch Burgers to Blueberry Cheesecake Swirls, these mouthwatering recipes are guaranteed to satisfy without stress.
51 recipes under 400 calories
24 recipes under 500 calories
Instructions to serve 2 or 4 people
Every method triple-tested
Photo and macros for every recipe
Guidance for looking after your air fryer
