In The 90-Day Discipline, coach Chris “CT” Thomas delivers a clear, no-nonsense system for rebuilding your body, your habits, and your standards — without extreme diets, gimmicks, or burnout. After more than 15 years of coaching real people with real lives, CT discovered a simple truth: motivation fades, but discipline — when built correctly — lasts. This book is not about perfection. It’s about structure, ownership, and follow-through. Inside, you’ll learn how to: Stop relying on motivation and build discipline instead Create sustainable nutrition habits without obsession Train with purpose instead of punishment Follow a clear 90-day framework that actually works Keep your results long after the program ends Whether you’re starting over for the first time or the tenth, The 90-Day Discipline gives you a proven system to stop negotiating with yourself and start showing up consistently. This is not a quick fix. It’s a new standard. If you’re ready to stop restarting and start building something that lasts, this book will meet you exactly where you are — and take you further than you’ve been before.
