Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.
In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's natural vitality—without strain or overwhelm. Drawing from traditional Tai Chi principles and adapted for senior bodies, each daily chapter introduces simple, flowing movements that you can practice standing with chair support or seated for maximum comfort.
Why this program is perfect for you:
Boost Mobility: Gentle flows loosen stiff joints, improve flexibility in the hips, knees, and shoulders, and make everyday activities like walking, reaching, and turning easier and more graceful.
Reduce Fall Risk: Proven balance-building postures strengthen legs, core, and coordination, helping you move with confidence and stability.
Restore Natural Energy: Mindful breathing and slow movements circulate Qi (vital energy), reducing fatigue, easing stress, and promoting deeper relaxation and better sleep.
Safe for All Levels: Modifications for limited mobility, arthritis, or back concerns ensure you progress at your own pace—no prior experience needed.
Over four weeks, you'll progress from basic warm-ups and posture to a complete gentle sequence, including classics like Cloud Hands, Grasping the Sparrow's Tail, and Needle at Sea Bottom. Detailed instructions, breath guidance, and safety tips make it easy for older adults to follow and benefit immediately.
Whether you're new to Tai Chi or seeking a low-impact way to stay active, this program supports lifelong vitality, independence, and inner calm. Start your gentle journey today—your body will thank you!
