Have you ever wondered why your parents always say, "Eat your greens"? It’s because your body is like a high-performance engine that needs the best fuel to run! Healthy Plate, Happy Tummy takes young readers on a delicious journey through the world of nutrition. Discover how different foods help you grow taller, run faster, and think more clearly. From the energy of carbohydrates to the muscle-building power of proteins, this book explains the science of food in a way that is fun, relatable, and easy to digest. In this book, you will explore: The Food Rainbow: Why eating different colors of fruits and vegetables is like giving your body a superpower boost. Energy Builders: How grains and healthy fats keep you moving all day long. Brain Food: Discover which snacks help your memory and focus during school. Digestion Station: A simple look at how your tummy turns a meal into the energy you need to play.
