In my 'Inner Healing' e-book, I share details about the journey and the process of inner healing, and offer you psychological insights that can support you in understanding your own mind and psyche more deeply. The content in these pages is based on psychology, mental health awareness and personal therapeutic experience, and is intended to help you in seeing the structure of your inner world with more clarity, compassion, and awareness.
Alongside the explanations and reflections about the psyche and the inner healing process, you will also find practical self-help exercises at the end of the book. These exercises are included to support your integration of the information in the previous chapters and to help you connect more consciously with your emotions, feelings, thoughts, patterns, and your core needs.
The-book consists of the followin chapters:
• What is inner healing?
• The process of inner healing
• A humane approach to inner healing
• Parts of the psyche
• Accepting all that we are
• Thoughts, emotions and feelings aren't good or bad
• Core emotional needs
• Reparenting
• Tools for inner healing and for integrating a healthy adult part into your being
Self-help exercises:
• Strengthening your resources
• Stream of consciousness release
Overall, this e-book will help you in creating a stronger sense of self-awareness and in meeting yourself with deeper compassion.
