Make bedtime peaceful and fun with Good Night Yoga — a beautifully illustrated bedtime yoga book for toddlers and preschoolers. Designed for kids ages 0–4, this calming story combines mindfulness, gentle stretches, and relaxation to help little ones unwind before sleep.
Follow along as the sun sets and animals rest, guiding your child through simple yoga poses that encourage deep breathing, focus, and calm energy. Each page blends bedtime routines with yoga for toddlers, making it the perfect way to end the day.
This bedtime yoga story helps children:
Relax their bodies and minds before sleep
Learn basic yoga poses for beginners in a fun way
Build healthy mindfulness and bedtime habits
Strengthen the parent-child bond through movement and storytime
Perfect for bedtime, nap time, or quiet time, Good Night Yoga is more than a story — it's a peaceful bedtime routine that supports early learning, calmness, and emotional growth.
