Gig work offers flexibility, but it also brings uncertainty, isolation, and unique mental health challenges. Mental Health for Gig Workers is a narrative companion written for freelancers, rideshare drivers, couriers, creators, and anyone balancing life in the gig economy.
This guide explores:
•Stress and burnout unique to gig work
•Practical strategies for balance and resilience
•Building emotional awareness and supportive connections
•Scenarios that mirror the lived experiences of gig workers
•Resources for ongoing mental health and community support
Written in an accessible, encouraging style, Danny affirms the unseen labor of gig workers and offers tools for navigating uncertainty with strength. Whether you're new to gig work or seasoned but struggling, this book provides strategies, perspective, and a reminder that your well-being matters.
