Are you tired of chasing protocols, supplements, and quick fixes that never last?
Earn Your Own PhD: Remember, Regulate & Restore is not another detox or 21-day challenge. It is a six-month, step-by-step workbook designed to help you rebuild health from the inside out—by listening to your body's own intelligence.
Guided by J. Dette Avalon, ANP, this transformative program blends functional medicine, trauma-informed nervous system care, and holistic healing practices. Each month focuses on a powerful pillar of wellness—mitochondrial repair, gut health, insulin resistance, metabolic flexibility, sleep optimization, hormonal balance, detoxification, and longevity.
You will learn how to regulate your nervous system, restore gut balance, and reclaim your energy without overwhelm. Simple practices, reflective journaling, and actionable tools make this a guide you can truly live, not just read.Health is not about doing more—it is about remembering how to do less with more intention.
This is your Personal Health Directive. Your own PhD.Return to yourself. Rebuild trust. Restore your vitality.
