Are you ready to finally break bad habits, stay consistent, and become the kind of person who follows through—no matter what? This powerful companion workbook to Atomic Habits has been updated for 2025 with breakthrough tools to help you move from inspiration to implementation. Whether you’ve read the book once or multiple times, this guide gives you the missing structure, accountability, and psychological depth you need to translate powerful ideas into real-world transformation. Inside this workbook, you’ll discover: – 10 Core Habit Modules with guided exercises to rewire your behavior from the inside out – The Identity First Framework that turns change into something you are, not just something you do – Cue-Awareness, Craving Control, and Reward Rewiring techniques grounded in behavior science – Proven habit design strategies for motivation, friction removal, and long-term consistency – Bonus Tools like the 30-Day Habit Builder, Reset Protocol, and Habit Reflection Toolkit – Mini Modules that tackle habit stacking, habits under pressure, and compound progress – Plus: A clear next-step plan to help you sustain momentum long after the book ends This isn’t just a workbook—it’s a system reset. It’s for anyone serious about creating lasting change in 2025 and beyond. New for 2025: Expanded content, improved structure, and fresh tools to match the latest science and real-life challenges.
