⚾️ Fuel Your Game with Every Bite
Nutrition does more than sustain—it makes champions. Winning Fuel: Crafting Nutrition Plans for Baseball Players by Vernon Rose Eklind offers a comprehensive guide to optimizing an athlete's diet for peak performance.
This resource is perfect for players, coaches, and parents who want to understand:
•What to eat before, during, and after games
•How to build balanced meal plans for any stage of the season
•Hydration strategies for stamina and focus
•Safe, effective supplements and what to avoid
•Position-specific plans for pitchers, hitters, and more
•Nutrition for recovery, mental sharpness, and sleep
•Tactical off‑season vs. in‑season fueling
You'll also find practical tools like sample menus, snack guides, grocery lists, and templates tailored for youth through college and pro players.
Stop guessing. Start fueling like a winner—build endurance, power, and faster recovery by eating smart.
