Metabolic Syndrome and Weight Management
A Complete Guide to Reversing Metabolic Syndrome, Losing Weight, and Regaining Your Health
Description:
Metabolic syndrome is the modern-day health crisis hiding in plain sight—fueling obesity, diabetes, fatty liver disease, and heart problems. But with the right knowledge and tools, it doesn't have to be a life sentence.
In Metabolic Syndrome and Weight Management, Dr. Farza presents a practical, evidence-based roadmap to understand, prevent, and reverse this complex condition. This comprehensive guide breaks down the science in simple terms and empowers readers to take control of their health—through sustainable nutrition, targeted exercise, smart lifestyle changes, and the latest medical insights.
Whether you're newly diagnosed, at risk, or supporting someone who is, this book covers it all—from insulin resistance and belly fat to hormone balance, GLP-1 medications, intermittent fasting, and the role of fatty liver disease.
