Thinking Traps and How to Escape Them by Sebastian Hale

Thinking Traps and How to Escape Them

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Thinking Traps and How to Escape Them explores the mental loops—catastrophizing, black-and-white thinking, overgeneralization—that sabotage your peace and decision-making. With cognitive-behavioral tools and practical reframes, this book helps you recognize and disrupt unhelpful thoughts before they spiral.

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