ALL NEW: This manual has been completely rewritten for 2025!
Unlock Your Potential with "Zen Jiu Jitsu: A Guide for Mature Practitioners."
Are you over forty and passionate about Brazilian Jiu Jitsu?
Do you believe it's too late to start or reach your full potential?
In Zen Jiu Jitsu, author Oliver Staark shatters these misconceptions and takes readers on a journey that combines wisdom, strategy, and practical training for mature practitioners.
This comprehensive guide offers a roadmap to success on the mats, addressing the unique challenges older enthusiasts face. From building a solid technical foundation to mastering the mental game, you'll discover how to leverage your life experience and turn potential obstacles into strategic advantages.
With insights from legendary black belts, practical training plans, and a focus on injury prevention and recovery, this book empowers you to:
· Cultivate resilience and confidence as you face live training challenges
· Embrace the importance of position before submission for long-term success
· Optimize your training routines with effective techniques and recovery strategies
· Navigate the competitive landscape with a training mindset that prioritizes intelligence over brute force
Whether you're a seasoned practitioner or just starting, "Zen Jiu Jitsu" equips you with the tools you need to excel—and enjoy the journey. Embrace the art of Brazilian Jiu Jitsu as an ongoing exploration and unleash your full potential from the mats to everyday life.
Join the ranks of those who defy age through mastery. Start your journey today with "Zen Jiu Jitsu."
