The ADHD Fitness Fix 2 Step-by-Step for Beginners
By M. Kingston
Struggling to stay consistent with exercise? You're not alone—and you're not broken.
This beginner-friendly fitness guide was made for ADHD minds and busy brains that don't do well with strict plans or boring routines.
Inside you'll find:
Simple and effective exercises explained step-by-step
Routines that match your energy, mood, and attention span
No pressure, no guilt—just real progress
Tools to help you stay on track even on chaotic days
Whether you're just starting out or starting over, this book helps you build strength, boost focus, and feel better in your body—your way.
Created for anyone who's ever said, "I just can't stick to it." This time, you can.
