Unlock the secrets of the world’s longest-living people and transform your health—one delicious bite at a time. Inspired by the Blue Zones—regions like Okinawa, Sardinia, and Ikaria where people often live past 100—this cookbook is packed with flavorful, plant-based recipes and science-backed strategies to help you thrive. Inside, you’ll get: • 60+ easy, nourishing recipes based on real centenarian diets • A complete 4-week meal plan to support energy, digestion, and heart health • Wholesome, affordable ingredients that are rich in antioxidants and longevity-boosting nutrients • Practical insights into healthy aging, mindful eating, and plant-powered living Enjoy Mediterranean grain bowls, citrusy salads, and antioxidant-rich desserts that fuel your body and satisfy your soul. Whether you're looking to boost your energy, reduce inflammation, or simply eat cleaner, Eat Like You’ll Live Forever is your guide to building a life of wellness and vitality. Perfect for fans of The Blue Zones Kitchen, The Plant-Based Diet for Beginners, and How Not to Die.
