The Hidden Cost of Likes: Social Media's Impact on Mental Health What happens when your self-worth becomes tied to digital validation? "The Hidden Cost of Likes" explores the profound impact of social media on mental health across all generations. Written in accessible language for readers of all ages, this compassionate guide reveals how digital platforms shape our self-perception and offers practical strategies to build genuine inner strength. From children navigating their first screens to teens comparing themselves to filtered perfection to adults juggling digital pressure, this book provides a roadmap for healthier relationships with technology. Drawing on research and real-life examples, it shows how to create boundaries that work, strengthen face-to-face connections, and develop self-worth that doesn't fluctuate with notifications. Neither anti-technology manifesto nor oversimplified solution, this is an honest look at finding balance in our digital world. Discover how to use social media intentionally while protecting what matters most—your authentic sense of self and connection to others.
