The Science of Weight Loss: What Works and What Doesn’t delves into the proven principles behind successful weight loss. This book explores the essential elements of achieving sustainable fat loss, debunking common myths and revealing the science behind metabolism, nutrition, and exercise. With evidence-backed insights on diet trends, exercise routines, and the impact of sleep and stress, it provides readers with a practical, realistic approach to weight management. Emphasising consistency and long-term lifestyle changes, this guide empowers individuals to make informed choices that lead to lasting results, offering clarity on what truly works for healthy, sustainable weight loss.
