The Exercise Zone by T.J. Murphy

The Exercise Zone

By

  • Genre Health & Fitness
  • Publisher VeloPress
  • Released
  • Length 166 Pages

Description

The Exercise Zone provides a step-by-step plan to conquer the mental game of fitness. Learn how to set SMART goals, overcome procrastination, harness the power of accountability, and build a sustainable exercise habit that delivers lasting results. By NYT bestselling author and fitness expert, T.J. Murphy

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