Dr Nowzaradan Diet Plan Book For Beginners: 28 Days Meal Plan And 1000 Affordable Recipes for Healthy Living

Are you interested in knowing the fastest way to lose weight? It has been tested using science.

Millions of people suffer from diseases and illnesses such as diabetes, depression, joint pain, heart disease, and autoimmune illnesses. So many have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.

There is a better way, and it starts with the food you eat. Dr. Nowzaradan personally experienced the incredible benefits of a healthy diet firsthand and has helped over numerous patients transform their health using his diet plan.

This Book Includes:

Science Behind The Dr Now Diet

What Is Dr Now Diet

Developing Own Dr Now Diet Plan

Dr Now Diet Shopping Guide

Guide To Eating Outside On Dr Now Diet

28 Day Diet Plan.

1000 Plus Recipes For Breakfast, Lunch And Dinner.

How To Follow Dr. Now Diet?

This book uses the acronym "FAT" to explain the three major components of his diet approach:

Frequency: This refers to how frequently you eat. Dr. Now suggests eating two to three meals every day, with no snackingin between.

Amount: This refers to the number of calories you should intake. He recommends limiting daily calorie consumption to 1,200 calories or less, divided evenly — 400 calories for each meal three times a day, or 600 calories for each meal twice a day.

Type: The foods you eat are also essential. He suggests staying away from sugar and eating low-fat, low-carb foods while increasing the protein and fiber composition of each meal. Protein and fiber might help you feel full and satisfied.

In this groundbreaking book, Dr. Nowzaradan reveals the shocking truth about foods we're told are essential for good health, like whole grains, plants and leafy greens. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Dr Nowzaradan Diet Plan Book is the only plan you need to experience the incredible benefits of the doctor now diet for yourself.

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