Modern life is filled with constant stimulation, pressure, and distraction. Even when nothing appears to be wrong on the surface, many people experience chronic tension, overreaction, mental fatigue, or emotional numbness without fully understanding why.
Minimum Resistance Living explores how subtle internal resistance—created by overthinking, unconscious patterns, and continuous external stimulation—quietly shapes daily experience. Rather than offering rigid frameworks or prescriptive solutions, this book invites the reader to observe how life is lived moment to moment and how unnecessary friction accumulates internally.
Grounded in reflection and lived experience, the book examines how modern environments influence perception, behavior, and emotional regulation. It emphasizes clarity, awareness, and small shifts in attention that allow life to be engaged with more directly and sustainably.
This is not a guide to escaping difficulty or achieving constant calm. It is an exploration of how reducing internal resistance can lead to greater balance, resilience, and a more grounded relationship with everyday life.
