Resistance bands aren't just a replacement when you can't get to a gym or you're on the road. Used by elite and professional athletes, resistance bands are some of the best strength tools for athletes and people looking to pack on muscle.
What makes resistance bands so effective is being able to allow the body to move in all planes of motion against resistance - necessary when you need to target a muscle. There no limitations on what you can do.
Resistance Band Blitz is full body 30-Day program during which you'll perform 40 (yes forty) band exercises intensely working the entire body in every workout.
