Glucose Revolution by Jessie Inchauspe Summary Dear Reader, What did you eat last? Did it cause that upcoming hunger pang, tonight's sleeplessness, or tomorrow's lethargy? Essentially, do you recognize the aftermath of your recent meals on your well-being? Most of us treat our bodies mysteriously, knowing their functions but not the intricacies. Instead of intuitive eating, we lean on external advice. Philosopher Alan Watts mentioned animals eat based on instinct, while humans overthink their food. What if our bodies could guide our choices directly? We'd instantly know our bodily reactions post meals. In reality, our body sends signals constantly. Both our cells and gut bacteria respond to our diet. Symptoms like mood swings, weight fluctuations, headaches, various diseases, etc., indicate internal disturbances. This often results from societal influences like pervasive ads promoting unhealthy eating habits. Contrary to popular belief, science proves that even minimal consumption of processed foods and sugars can harm us. In recent years, global research has illuminated not just the importance of what we eat but how, when, and in which combinations. Central to this understanding is one key metric: glucose. It's pivotal to our energy source and has wide-ranging effects, from mood to immunity to reproduction. While diabetics may be familiar with glucose, its influence spans all. This book is segmented into understanding glucose, the implications of glucose spikes, and actionable advice to maintain optimal glucose levels. Surprisingly, many have irregular glucose levels without realizing it. These spikes can trigger a slew of short and long-term issues ranging from fatigue to Alzheimer's. The aim is to achieve a stable glucose curve, which in turn regulates insulin, a hormone linked to various health concerns. Moreover, maintaining a balanced intake of sugars like fructose and glucose is crucial for overall health. In the final section, I offer practical dietary tweaks to stabilize your glucose. By the conclusion, you'll decode your body's hints and act on them, independent of external misguidance. This approach enhanced my life, and I'm confident it will enrich yours. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
