Introduction to Buddhism 101: The Life of the Buddha and the Spiritual Journey begins with the life story of the historical Buddha and how we can use his life as an example. Following a discussion of Buddhism as a science of mind, instructions on the proper meditation posture are given. The text then prompts us to consider if we truly want to wake up, and what keeps us from doing so. It concludes with discussions on the three wisdoms (hearing, contemplating, and meditating), the two types of meditation (calm-abiding and insight), and a brief introduction to the three approaches of Buddhism, as well as the type of spiritual friend that accompanies each approach.
