Would you like to be able to set better boundaries?
Maybe stronger boundaries or different kinds of boundaries, depending on the situation and the person you're dealing with?
Maybe you've already built an impenetrable wall and you'd like to be able to invite people in more easily?
Or maybe you jump from having no boundaries to a wall and you'd like more control with that?
This little ebook reveals how you can set your boundaries with greater consciousness using the powerful ideas from the personal growth work Voice Dialogue and the Psychology of Selves.
It explains how to recognise your primary, or default, way of setting boundaries and then how to draw on both new and hidden facets of yourself to balance and add options to your default reaction.
It shares how your inner rule system, your inner critic and your vulnerable inner child all affect your boundary-setting style.
And it gives you simple techniques to empower your boundary-setting ability.
About the author: Astra Niedra is an internationally-renowned teacher of Voice Dialogue, and is author of The Simplest Relationship Remedy, The Greatest Relationship Secret, The Perfect Relationship, Which Self Are You? and Enlightenment Through Motherhood.
