Please note: This is a companion version & not the original book. Sample Book Insights: #1 I am going to write to you every day of the week, except Sunday, and spend about one hour on each letter. I intend to reread these letters after I am finished and use them as source material for a book. #2 The first thing I want to discuss is road work, which is walking, jogging, and running. I believe you should do about one hour of road work every day except Sunday. The best time to do this is right after you get out of bed. #3 The first lesson is about health, and it is clear why it comes first. Dad’s father died at the young age of 59 from heart failure, which spooked him. He became a health nut and then settled into a pattern of falling in and out of exercising. #4 The lesson isn’t just to keep at it. The moral of my dad’s workout story and mine is the same and it applies to all of life: don’t give up.
