We have become a nation of sleep-deprived zombies!
According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.
Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies have indicated that even healthy people who get less than six hours of sleep per night run a much higher risk of having a stroke.
And then there are the accidents. On our roads, our jobs and in our homes. Sleepy drivers alone cause more than 40,000 injuries a year.
Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia.
Inside are 21 ways to have you sleeping like a baby tonight!
