Warrior Fitness: Conditioning for Martial Arts by Jonathan Haas & Jack Hoban

Warrior Fitness: Conditioning for Martial Arts

By

  • Genre Health, Mind & Body
  • Publisher Createspace Independent Pub
  • Released
  • Size 11.83 MB
  • Length 134 Pages

Description

Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance - quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.

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