In an era when "functional" training is all the rage, there is nothing more functional for gaining mass than heavy weights and hard work. What happens when a world class bodybuilder and elite powerlifter combine the lessons they've learned from training and competing with the best You get a simple but brutally effective program for building both muscle mass and strength at an alarming rate. Based on 28 day training cycles, this manual outlines contest proven methods for gaining size and strength faster than you've ever thought possible. Included are sample programs, illustrated exercise list, and eating plan.
