In an industry riddled with animal-derived enhancing supplements, one of the world’s most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Vegan Bodybuilding & Fitness includes information on the most important things to consider in order to be a successful vegan bodybuilder. Information covers the best way to put together vegan meal programs and training regimens, how to find sponsorship and make bodybuilding a career, and how to take bodybuilding beyond a personal endeavor and use it for activism and outreach. Also includes resources for vegan products, services, and equipment. Robert's approach to training and nutrition make this book a valuable asset.
