Kick Your Sugar Habit
by Dr Sanjeev Gupta
Did you know that Sugar is classified with tha habit-forming alcohol, coffee, tea, chocolate, cola drinks and tobacco?
Did you know that new-borns are prone to become sugar addicts, even before they learn to go to toilet?
This book is a practical guide to control your sugar intake.Excess sugar intake,in fact,can lead to serious health problems,as it weakens our defence against illness.
The need to know all about sugar, types of sugar, what sugar does to our body and how - constitute the bulk of the matter in this health companion.
By consulting this book, you can change your dietry habits and enjoy a dramatic change in general health.
Mark some pointers in the contents:
* Sugar: Is there a problem?
* What are sugars?
* Sugar & health.
*How to manage sugar habit.
*Artificial sweetners.
*A good diet for sugar lovers.
*Vitamin / mineral therapy.
*Herbal therapy.
*Exercise therapy.
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