The Runner's Handbook by Bob Glover, Jack Shepherd & Shelly-lynn Florence Glover

The Runner's Handbook

By

  • Genre Sports & Outdoors
  • Publisher Penguin
  • Released
  • Size 3.84 MB
  • Length 756 Pages

Description

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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