When situations pop up that turn our world upside down, what
do we do? We often become overwhelmed and fall victim to our circumstances. We may
desperately want to take control of our lives, but don’t know how. The good
life seems to float just beyond our reach.
What can we do to make our lives better? Is it possible for
us to take control of our lives? After decades of research and teaching, Dr. Neal
has discovered a valuable path to better health and more joy-filled living. And
the route is surprisingly simple. It’s all about thoughts.
Own
Your Thoughts, Own Your Life
offers a comprehensive and
compassionate guide for taking control of one’s life through a deeper
inspection of the way we think. Dr. Neal introduces readers to a process of
thought examination through a series of exercises which are easily done at
home, building gradually into a journey of reflection and changing small habits
for a much bigger overall gain.
Thinking
about thinking isn’t something we’re prone to do every day. Some people have
never been encouraged to be critical or introspective at all. Whether you are
totally new to the concept or have tried this before, Neal is there with you
every step of the way. I found the narrative to be skilled and confident, with
an upbeat and friendly tone that shies away from clinical terms (although
there’s clearly a lot of solid research and knowledge underpinning every
principle). The exercises feel more like opportunities than hard work, which is
encouraging. I fully intend to incorporate these ideas into my daily life going
forward. Overall, Own Your Thoughts Own Your Life delivers everything it
promises and would make a valuable addition to anyone’s personal library.
~Five Star Review from K.C. Finn for Readers’ Favorite
Any generally curious person will
find this book engaging. Dr. Neal inspires readers to continue to think long
after they’ve closed the book. ~Ben
Beese, former student
Most books on Mindset are fluff,
mere pop psychology. Dr Neal has written an in-depth book of techniques and
strategies to change your life . . . and alter your way of thinking.
~ Robert G. Allen, 5X NY Times
Bestselling Author
