This series of short meditations are designed to help adults in midlife work through the challenges of this oft-ignored and often misunderstood stage of life. Readers are encouraged to explore the confusion, exhaustion and often conflicting feelings that arise in midlife bravely and with an eye towards learning from these experiences rather than avoiding them. Written by a psychologist in midlife these meditations are offered as an imperfect way of helping fellow travelers in their midlife journey.
