Songs have been written about the pain of going through this; a lot of people could handle it, they spent many nights thinking about how to end it. I'm not talking about an emotional crisis or any other episode of grief. I'm talking about insomnia.
Insomnia is a type of sleep disorder that prevents a person from sleeping or falling asleep for a long time. Insomnia can affect anyone, in any age group. However, it has been observed that more adult women suffer from insomnia than their male counterparts. The scope of insomnia research covers a wide range of sleep disorders and is often divided into three types. Insomnia can lead to many other types of medical problems, such as obesity, poor performance, whether at work, at school or during personal activities. Your immune system is weakened and this leads to poor functioning. Insomnia can also lead to depression and anxiety. The reaction time to triggers and stimuli is also shortened. Insomniacs are also less vigilant. And due to the poor functioning and performance of their body, a person with insomnia has an increased risk and severity of long-term illnesses.
The three major kinds of insomnia are: acute insomnia, chronic insomnia, and transient insomnia.
Acute insomnia is the most common type of insomnia and can last from 3 weeks to 6 months. It is mainly caused by the persistent stress we usually experience at work, the death of a loved one, a sudden change in your daily routine, a new business or a new job. Acute insomnia should be managed as quickly as possible because it could lead to a chronic problem.
Chronic insomnia is a form of insomnia that lasts longer, usually months or years, and they often experience insomnia three times a week or more.
Most cases of this type of insomnia are caused by secondary causes meaning that this type of insomnia arise as a side effect of another problem. It can be caused by the medicine you are taking, an underlying medical condition, trouble sleeping, and certain substances that can cause a person to lose sleep frequently.
Transient insomnia doesn't completely rob you off sleep. This means that you have a disturbed sleep pattern or that you cannot sleep well for a while.
This is usually caused by sudden, unforeseen events, such as: an argument with your supervisor or loved one, upcoming exams, and a sudden trip.
This is linked to higher stress levels and the inability to worry all the time.
Insomnia treatment centers offer several options for treating insomnia. There are cases where insomnia manages itself when the underlying cause of the disease goes away. It is important that we can determine the exact cause of your insomnia before treatments could be determined. This book has various methods to deal with each problem and a lasting sleep solution to your sleeplessness.
