Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.
For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
This book includes
History of tai chi ball
Theory of tai chi ball qigong
Tai chi ball warm-ups
Tai chi ball fundamentals
Tai chi ball breathing
Tai chi ball exercises
Tai chi ball partner exercises
Tai chi ball advanced practice
"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."—Dr. Yang, Jwing-Ming
