As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content.
Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein
Here in this book you will find guacamole recipes which are very easy to prepare. Anyone without the knowledge of culinary can prepare it. The Recipes are divided in to 5 categories namely Appetizers, Dips, Spreads, Salads and sandwitches for easy to find and use.
