The Atkins diet is a weight-loss program devised by Robert Atkins. The Atkins diet is classified as a low-carbohydrate diet. Followings are the main advantages of Atkins Diet.
1. Offers Quick Results
According to people who have tried and test this plan, they have experienced significant weight loss in short time. This happens in the induction phase. This is the most restricted phase. Thus, the diet followers have been motivated with this quick success.
2. Improve triglycerides
Studies suggest that eating low amounts of carbohydrates can improve triglycerides, reducing blood sugar levels in diabetics and pre-diabetic patients with high cholesterol levels.
3. Easy to use
Compared to other low carb diets, the Atkins diet system is very easy to use. Although you may want to learn some carbohydrate calculations from the staple foods you need to learn, it will allow you to eat acceptable foods.
4. Increase mental awareness
A low carbohydrate diet and high protein intake will usually create more mental focus. Likewise, it can result in a lighter stomach that is easier to digest for those who are very meat tolerant.
5. Consumption of prohibited foods
If you take a minimum amount of fat in the past, you can now consume restricted foods. Some of the Atkins dietary meals include restricted foods such as butter, cream and steak.
6. This diet is not as expensive and slow as some other popular diets
However many people fail to receive results due to some simple mistakes.
Here in this book you will find 70 tips and tricks of Atkins diet which I'm sure will help not only fresh users but older users will also find some gems.
