In a KETOGENIC DIET the main SOURCE OF ENERGY is FAT. VEGAN lifestyle does not prohibit the use of VEGETABLE FATS. Here we can use our imagination and choose what is the best for our taste buds, like OLIVE OIL, FLAX OR COCONUT OIL. And there is a great thing called ALMOND FLOUR, or ALMOND MEAL, which is also a plant in origin, so using it you can prepare a lot of different dietary dishes. Your total CARBOHYDRATE CONSUMPTION should not be more than 50 grams per day. Eliminate all meat, fish, and other animal products from your diet. Instead of meat, cheese, and dairy, you can have foods like TOFU, TEMPEH, SEITAN, and other high-protein VEGAN “MEATS.”
In this Book KETOGENIC VEGAN DIET you will have 50 plus DELICIOUS HEALTHY MOUTHWATERING RECIPES to end your search for perfect KETO VEGAN LIFESTYLE. So what you are waiting for? Go and grab your copy of this book.
