The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:
• an extensive grocery and pantry list
• lists of safe sweeteners, safe thickeners, and safe flours
• a guide to carb counting
• advice on finding good food sources of prebiotic fibers to restore bowel health
• information on grain-free alcoholic beverages
• top ten easy recipes
• tips on how to control cravings and much more
![Hand-Book for the Vale of Clwyd; containing a topographical and historical description of the towns of Rhyl, Abergele, Saint Asaph, Denbigh, and Ruthin; with all the adjacent villages, castles [With illustrations and a folding map.]](https://is1-ssl.mzstatic.com/image/thumb/Publication/v4/fe/c9/43/fec94329-b407-4931-e842-0641fd60c704/9780699584791_cover.jpg/270x270bb.jpg)
