This one’s for the overachievers… or really, anyone hoping for a more in-depth understanding of safe alignment and engagement in yoga poses. What's an "overachiever" when it comes to yoga poses? Practitioners who want to advance their practice, but end up missing the whole point of asana in their pursuit of depth.
How do you safely and sustainably ”achieve" in asana? By creating ease and space while exploring movement in your body, and staying mindfully connected to all those movements within the breath.
This eBook is a collection of 40 pose breakdowns inspired by my tutorials on Instagram, designed to help you cultivate a safe, stable, and sustainable yoga practice.
Read about and see the most common misalignments and practice pitfalls in a broad spectrum of familiar yoga poses, presented in a clear, understandable way.
This guide covers:
• Foundational Postures
• Forward Folds
• Standing Balances
• Core Strength
• Inversions
• Backbends
• Seated Poses
• Twists
If you desire to strive less and enjoy more in your yoga practice while moving in a way that will support your changing body for years to come, this foundational guide will help you go further in mind and body.
