Panic attacks, extreme mood swings and anxiety can be a crippling condition to those who don't know how to deal with it. If you've found yourself huddling in a corner or shutting yourself from everyone because you're not sure how to deal with your anxiety, this book can help you. It will guide you to:
•Recognize when negative feelings happen
•Find out what to do when you experience panic attacks
•Build your self-esteem
•Recognize your mood swing triggers
•Learn how to deal with anxiety through breathing techniques
•Learn to feel good everyday
Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.
ABOUT SMART READS
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We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.
