With over fifteen years of personal experience including extensive experience coaching and counselling clients, psychologist author, and speaker David Fox has gathered and distilled some of the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.
Change your Life! will show you the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. The book provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.
It includes some of the most useful and proven techniques in psychology today including: cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. It will also provide you with tools and techniques that you can immediately put into action, including how to:
- challenge your negative and faulty thinking
- think about and use the benefits of exercise
- do simple meditation and why it is so effective
- cope with change and negative emotions
- remember to praise yourself
- develop meaningful and powerful goals
- keep yourself focused and stay committed to your new way of life!
