Even though it affects approximately 1 in every 40 adults and 1 in 100 children, Obsessive-Compulsive Disorder (OCD) remains a hugely misunderstood mental condition. Many people still have a limited understanding of what OCD is all about and how it affects individuals who live with it. A lot of people find it difficult to comprehend why someone would choose to do certain things despite knowing that what they are doing does not make sense. This book provides a comprehensive guide for overcoming intrusive and obsessive thoughts without stress. You will understand how the mind works and discover several ways of controlling your thoughts. Also, this book has provided powerful self-help techniques for putting compulsive thoughts at bay. You will begin to thrive graciously in society without worrying about things going wrong along the way. You will have the chance to heal properly and experience freedom within your mind.
