HIGH FIBER DIET COOKBOOK
Essential Guide to Dietary Fiber and Homemade Recipes
High-fiber diet helps to prevent constipation, maintain heart health, and feed the good bacteria in the gut. It can also help with weight loss.
Fiber-rich meals can aid in weight loss given that fiber helps aid the digestion process as well as ensure that you're feeling happily satiated throughout the rest of the day. Meeting your fiber intake at each meal will help you stave off unnecessary snacking in between meals, which in turn also helps you eliminate excess calories and other strikes against your daily intake. And yet, studies show that upwards of 60 percent of dieters are not meeting the recommended daily fiber servings they need.
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