A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness
