How to Train For and Run Your Best Marathon by Gordon Bloch

How to Train For and Run Your Best Marathon

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star3.5 from 11 ratings
  • Genre Sports & Outdoors
  • Publisher Simon and Schuster
  • Released
  • Size 8.24 MB
  • Length 393 Pages

Description

A valuable coaching on gearing up for and finishing a marathon.

From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.

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