Do you want to get your normal and peaceful life back? Fear, like many other emotions, is an essential part of human life, since it is normal to fear for one's well-being or that of the family. The triggers of fears are multiple, so people are mainly plagued by irrational fears. Fear is learned in most cases, even if the old brain teaches people that anything new should be viewed with caution at first because it could be dangerous. Fear is a useful emotion in that sense. Fears have a lot to do with how something is valued, and some people develop horror scenarios in their heads over time, and once established, those fears are difficult to eradicate from thoughts. The way to keep useful fears and get rid of harmful ones is to understand them, know their origins and confront them with the techniques offered by psychology. This is a book that aims to do so and if you commit yourself you will make it possible.
