Maximum Strength by Eric Cressey & Matt Fitzgerald

Maximum Strength

By

  • Genre Health & Fitness
  • Publisher Da Capo Lifelong Books
  • Released
  • Size 6.30 MB
  • Length 257 Pages

Description

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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